Challenge Day 1
A session where strength, control and elegance come together to sculpt your triceps and deep abs.
Work on body alignment with precise planks and targeted mobility exercises. Refine your obliques while maintaining fluidity and control throughout every movement. End with the elegant Mermaid, releasing tension and opening your shoulders. A gentle yet challenging practice to build a strong, mobile, and harmonious body, wherever summer takes you.
Previous Days
A dynamic and complete final class to close the challenge.
A session focused on posture, core, and chest opening.
A global flow combining strengthening and mobility exercises.
A toning workout centered on abs and core activation.
A class focusing on hip opening and muscle lengthening.
A complete flow emphasizing core strength and stability.
A gentle practice focused on mobility and flexibility.
A session where mobility, control, and strength unite to tone your glutes and core.
Ready to go further?
Choose your plan
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