{"id":1922,"date":"2025-01-22T11:53:40","date_gmt":"2025-01-22T10:53:40","guid":{"rendered":"https:\/\/spilates.dev.karma-dev.com\/?page_id=1922"},"modified":"2026-05-27T13:55:36","modified_gmt":"2026-05-27T11:55:36","slug":"magic-ring","status":"publish","type":"page","link":"https:\/\/sculpting-pilates.com\/en\/magic-ring\/","title":{"rendered":"Magic ring"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1922\" class=\"elementor elementor-1922\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4ee93 e-con-full e-flex e-con e-parent\" data-id=\"cb4ee93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d884795 e-con-full e-flex e-con e-child\" data-id=\"d884795\" data-element_type=\"container\" data-e-type=\"container\" 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.elementor-element.elementor-element-671efbd{--spacer-size:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-271 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-271 .elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"271\" class=\"elementor elementor-271 e-loop-item e-loop-item-896 post-896 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-lower-body category-magic-ring category-total-abs category-total-glutes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f01fe6 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"8f01fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png\" class=\"attachment-full size-full wp-image-897\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671efbd elementor-widget elementor-widget-spacer\" data-id=\"671efbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0933c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b0933c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Full Body Activation &amp; Core Focus<\/b><br>\nLevel: beginner<br>\nDuration: 30 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473887c e-con-full e-flex e-con e-child\" data-id=\"473887c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd3016 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"afd3016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">START<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"271\" class=\"elementor elementor-271 e-loop-item e-loop-item-899 post-899 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-magic-ring category-total-abs category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f01fe6 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"8f01fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png\" class=\"attachment-full size-full wp-image-900\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671efbd elementor-widget elementor-widget-spacer\" data-id=\"671efbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0933c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b0933c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Posture &amp; Upper Body Tone<\/b><br>\nLevel: beginner<br>\nDuration: 35 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473887c e-con-full e-flex e-con e-child\" data-id=\"473887c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd3016 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"afd3016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">START<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"271\" class=\"elementor elementor-271 e-loop-item e-loop-item-902 post-902 post type-post status-publish format-standard hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f01fe6 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"8f01fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671efbd elementor-widget elementor-widget-spacer\" data-id=\"671efbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0933c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b0933c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Spinal Mobility &amp; Balance<\/b><br>\nLevel: intermediate<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473887c e-con-full e-flex e-con e-child\" data-id=\"473887c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd3016 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"afd3016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">START<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"271\" class=\"elementor elementor-271 e-loop-item e-loop-item-905 post-905 post type-post status-publish format-standard hentry category-advanced category-all-levels category-all-series category-full-body-workout category-intermediate category-magic-ring category-total-abs category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f01fe6 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"8f01fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-906\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671efbd elementor-widget elementor-widget-spacer\" data-id=\"671efbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0933c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b0933c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Gentle Toning Warm-Up<\/b><br>\nLevel: intermediate \/ advanced<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473887c e-con-full e-flex e-con e-child\" data-id=\"473887c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd3016 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"afd3016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--left qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\" target=\"_self\">\n\t\t<span class=\"qodef-m-text\">START<\/span>\n\t\t\t<span class=\"qodef-m-icon\">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/pages\/1922\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c865a0c e-con-full container-grid active e-flex e-con e-child\" data-id=\"c865a0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-072c829 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"072c829\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1502,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns&quot;:4,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1502\">.elementor-1502 .elementor-element.elementor-element-979851c{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0%;--padding-bottom:0%;--padding-left:5%;--padding-right:5%;}.elementor-1502 .elementor-element.elementor-element-6286e55{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-premium-addon-banner .premium_banner_content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-premium-addon-banner .premium-banner-link{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-premium-addon-banner .premium-banner-link:hover, .elementor-widget-premium-addon-banner .premium-button-line6::after{color:var( --e-global-color-text );}.elementor-widget-premium-addon-banner .premium-btn-svg{stroke:var( --e-global-color-secondary );}.elementor-widget-premium-addon-banner .premium-button-line2::before, .elementor-widget-premium-addon-banner .premium-button-line4::before, 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Sans-serif;font-size:16px;font-weight:400;color:#FFFFFF;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FFFFFF;border-radius:25px;}.elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-banner-link, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style1:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-shutinhor:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-shutouthor:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-shutoutver:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-shutinver:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-dshutinver:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-dshutinhor:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-sshutinver:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-sshutinhor:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-scshutouthor:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style2-scshutoutver:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style5-radialin:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style5-rectin:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style5-radialout:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style5-rectout:before, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-style6:before{background-color:#9D7B7C;}.elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-banner-link, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-line6::after{padding:8px 23px 8px 23px;}.elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-banner-link:hover, .elementor-1502 .elementor-element.elementor-element-1e1e436 .premium-button-line6::after{color:#FFFFFF;}.elementor-1502 .elementor-element.elementor-element-ac7e800{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-1502 .elementor-element.elementor-element-c1a095b{--display:flex;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-family:\"Barlow\", Sans-serif;font-size:30px;font-weight:600;color:#FFFFFF;}.elementor-1502 .elementor-element.elementor-element-6a7d722{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-1502 .elementor-element.elementor-element-a0a990d .elementor-widget-container{font-family:\"Nunito Sans\", Sans-serif;font-size:14px;font-weight:400;line-height:16px;letter-spacing:-0.2px;color:#FFFFFF;}@media(min-width:768px){.elementor-1502 .elementor-element.elementor-element-979851c{--width:100%;}.elementor-1502 .elementor-element.elementor-element-6286e55{--width:100%;}.elementor-1502 .elementor-element.elementor-element-ac7e800{--width:100%;}.elementor-1502 .elementor-element.elementor-element-c1a095b{--width:100%;}}@media(max-width:1500px){.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-premium-addon-banner .premium_banner_content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-premium-addon-banner .premium-banner-link{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-premium-addon-banner .premium_banner_content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-premium-addon-banner .premium-banner-link{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-1502 .elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-896 post-896 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-lower-body category-magic-ring category-total-abs category-total-glutes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png\" class=\"attachment-full size-full wp-image-897\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Full Body Activation &amp; Core Focus<\/b><br>\nLevel: beginner<br>\nDuration: 30 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-899 post-899 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-magic-ring category-total-abs category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png\" class=\"attachment-full size-full wp-image-900\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Posture &amp; Upper Body Tone<\/b><br>\nLevel: beginner<br>\nDuration: 35 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-902 post-902 post type-post status-publish format-standard hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Spinal Mobility &amp; Balance<\/b><br>\nLevel: intermediate<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-905 post-905 post type-post status-publish format-standard hentry category-advanced category-all-levels category-all-series category-full-body-workout category-intermediate category-magic-ring category-total-abs category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-906\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Gentle Toning Warm-Up<\/b><br>\nLevel: intermediate \/ advanced<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-908 post-908 post type-post status-publish format-standard hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-abs category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-909\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-5\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-5\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: intermediate \/ advanced<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-8075 post-8075 post type-post status-publish format-standard has-post-thumbnail hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-abs category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6.png\" class=\"attachment-full size-full wp-image-8067\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-768x433.png 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-600x338.png 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-6\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-6\/\">Magic Ring &#8211; Lesson 6<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: Intermediate\/Advanced<br>Duration: 35 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3800260 e-con-full e-flex e-con e-parent\" data-id=\"3800260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3961170 e-con-full e-flex e-con e-child\" data-id=\"3961170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b362c76 elementor-widget elementor-widget-heading\" data-id=\"b362c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All Series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d24137 e-con-full e-flex e-con e-child\" data-id=\"3d24137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e9023 elementor-widget elementor-widget-template\" data-id=\"57e9023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2791\" class=\"elementor elementor-2791\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4493ebf e-con-full e-flex e-con e-parent\" data-id=\"4493ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d18867 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"9d18867\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/choregraphed-pilates\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"vignette-choregraphed-pilates\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/vignette-choregraphed-pilates.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/elastic-band\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"elastic\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/elastic.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/magic-ring\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"ring\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/ring.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/miniball\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"miniball\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/miniball.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/mobility-and-strenght\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"strenght\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/strenght.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/pre-post-natal\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"natal\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/natal.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/short-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"short\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/short.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/stretch-and-flexibility\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"flex\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/flex.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/tutos\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tuto\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/tuto.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/weighted-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"weight\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/weight.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-955b1da e-con-full e-flex e-con e-parent\" data-id=\"955b1da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f7286 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"56f7286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Others<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c97673 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c97673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f191b e-con-full e-flex e-con e-parent\" data-id=\"94f191b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-528a1d3 e-con-full e-flex e-con e-child\" data-id=\"528a1d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433916d elementor-widget elementor-widget-heading\" data-id=\"433916d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Select Your Area<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3943b9 e-con-full e-flex e-con e-child\" data-id=\"f3943b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699099 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"3699099\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-series-full-body-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"full\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/full.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-series-total-glutes\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"glutes\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/glutes.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-series-total-arms\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"arms\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/arms.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-series-total-abs\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"abs\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/abs.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea9b98 elementor-widget elementor-widget-spacer\" data-id=\"9ea9b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4503f e-con-full e-flex e-con e-parent\" data-id=\"db4503f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3acdcfb e-con-full e-flex e-con e-child\" data-id=\"3acdcfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c36c6 elementor-widget elementor-widget-heading\" data-id=\"d3c36c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Levels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9954b4e e-con-full e-flex e-con e-child\" data-id=\"9954b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708e0e6 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"708e0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-levels\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"all level\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/all-level.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-levels-levels-1\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"easy\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/easy.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-levels-levels-2\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"medium\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/medium.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/all-levels-levels-3\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"hard\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/hard.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a050049 elementor-widget elementor-widget-spacer\" data-id=\"a050049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a39cfb8 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"a39cfb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4635f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0a4635f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Products we love<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b805fa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b805fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The most beautiful and functional essentials for Pilates.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a754e7a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a754e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc25e80 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"dc25e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magic ring All Magic ring Videos All Series Others Select Your Area Levels Products we love The most beautiful and functional essentials for Pilates. See all<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1922","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/pages\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":9,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/pages\/1922\/revisions"}],"predecessor-version":[{"id":7963,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/pages\/1922\/revisions\/7963"}],"wp:attachment":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media?parent=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}