{"id":3111,"date":"2025-02-24T16:59:37","date_gmt":"2025-02-24T15:59:37","guid":{"rendered":"https:\/\/sculpting-pilates.com\/?p=3111"},"modified":"2025-05-05T10:39:50","modified_gmt":"2025-05-05T08:39:50","slug":"free-access-short-workout-upper-body-lesson-2","status":"publish","type":"post","link":"https:\/\/sculpting-pilates.com\/en\/free-access-short-workout-upper-body-lesson-2\/","title":{"rendered":"FREE ACCESS Short Workout &#8211; Upper Body &#8211; Lesson 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3111\" class=\"elementor elementor-3111\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28640f e-con-full e-flex e-con e-parent\" data-id=\"b28640f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fffbf elementor-widget elementor-widget-video\" data-id=\"e3fffbf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1060412867?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fb159 elementor-widget elementor-widget-heading\" data-id=\"d1fb159\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE ACCESS Short Workout &#8211; Upper Body &#8211; Lesson 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedd292 elementor-widget elementor-widget-text-editor\" data-id=\"eedd292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLevel: intermediate<br>\nDuration: 20 minutes (5min FREE)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1dd395 e-con-full e-flex e-con e-parent\" data-id=\"f1dd395\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-57c5a97 e-con-full e-flex e-con e-child\" data-id=\"57c5a97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05f36f4 elementor-widget elementor-widget-heading\" 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.elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-3111 post-3111 post type-post status-publish format-standard has-post-thumbnail hentry category-free-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/VIGNETTES-EPISODES_0002_Upper-Body-2-Intermediaire-20-Minutes.png\" class=\"attachment-full size-full wp-image-1314\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/VIGNETTES-EPISODES_0002_Upper-Body-2-Intermediaire-20-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/VIGNETTES-EPISODES_0002_Upper-Body-2-Intermediaire-20-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/VIGNETTES-EPISODES_0002_Upper-Body-2-Intermediaire-20-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/VIGNETTES-EPISODES_0002_Upper-Body-2-Intermediaire-20-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-short-workout-upper-body-lesson-2\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-short-workout-upper-body-lesson-2\/\">FREE ACCESS Short Workout &#8211; Upper Body &#8211; Lesson 2<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: intermediate<br>\nDuration: 20 minutes (5min FREE)\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-3109 post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-free-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-906\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-magic-ring-lesson-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-magic-ring-lesson-4\/\">FREE ACCESS Magic Ring &#8211; Lesson 4<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: intermediate \/ advanced<br>\nDuration: 40 minutes (5min FREE)\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-3108 post-3108 post type-post status-publish format-standard has-post-thumbnail hentry category-free-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0012_Elastic-Band-4-Intermediaire-Avance-45-Minutes.png\" class=\"attachment-full size-full wp-image-891\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0012_Elastic-Band-4-Intermediaire-Avance-45-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0012_Elastic-Band-4-Intermediaire-Avance-45-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0012_Elastic-Band-4-Intermediaire-Avance-45-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0012_Elastic-Band-4-Intermediaire-Avance-45-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-elastic-band-lesson-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/free-access-elastic-band-lesson-4\/\">FREE ACCESS Elastic Band &#8211; Lesson 4<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: intermediate \/ advanced<br>\nDuration: 45minutes (5min FREE)\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9e5654 e-con-full e-flex e-con e-parent\" data-id=\"c9e5654\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33945ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"33945ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose your plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3656c79 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3656c79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Choose the plan that suits you best and start your journey today!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59eb898 e-con-full e-flex e-con e-child\" data-id=\"59eb898\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca199f elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"4ca199f\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tDISCOVER\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tMonthly payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t29,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Monthly<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3bc098\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t17 Classes Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9414250 elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"9414250\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tADEPT\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tYearly payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Annual (179,90\u20ac)<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-34bd641\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t7 Days Free Trial\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3dec5a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t23 Classes Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Level: intermediate<br \/>\nDuration: 20 minutes (5min FREE)<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-access"],"_links":{"self":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/comments?post=3111"}],"version-history":[{"count":0,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/3111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media?parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/categories?post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/tags?post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}