{"id":6060,"date":"2025-07-01T09:45:28","date_gmt":"2025-07-01T07:45:28","guid":{"rendered":"https:\/\/sculpting-pilates.com\/?p=6060"},"modified":"2025-07-02T09:43:55","modified_gmt":"2025-07-02T07:43:55","slug":"challenge-day-1","status":"publish","type":"post","link":"https:\/\/sculpting-pilates.com\/en\/challenge-day-1\/","title":{"rendered":"Challenge Day 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6060\" class=\"elementor elementor-6060 elementor-5893\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28640f e-con-full e-flex e-con e-parent\" data-id=\"b28640f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fffbf elementor-widget elementor-widget-video\" data-id=\"e3fffbf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1097467813?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe023d elementor-widget elementor-widget-spacer\" data-id=\"8fe023d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f461711 elementor-widget elementor-widget-heading\" data-id=\"f461711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Challenge Day 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7c44b elementor-widget elementor-widget-spacer\" data-id=\"cd7c44b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc93cc5 elementor-widget elementor-widget-text-editor\" data-id=\"cc93cc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA session where <b>strength, control and elegance<\/b> come together to sculpt your triceps and deep abs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23a087 elementor-widget elementor-widget-text-editor\" data-id=\"f23a087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Work on body alignment with precise planks and targeted mobility exercises. Refine your obliques while maintaining fluidity and control throughout every movement. End with the elegant Mermaid, releasing tension and opening your shoulders. A gentle yet challenging practice to build a strong, mobile, and harmonious body, wherever summer takes you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddb8c08 e-con-full e-flex e-con e-parent\" data-id=\"ddb8c08\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d6ec80d e-con-full e-flex e-con e-child\" data-id=\"d6ec80d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e2047 elementor-widget elementor-widget-heading\" data-id=\"31e2047\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Previous Days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d658c 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--e-global-typography-primary-font-size );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-premium-addon-banner .premium_banner_content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-premium-addon-banner .premium-banner-link{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1502 .elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6636 post-6636 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1.jpg\" class=\"attachment-full size-full wp-image-6013\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-10\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-10\/\">Challenge Day 10<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA <b>dynamic and complete<\/b> final class to close the challenge.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6625 post-6625 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1.jpg\" class=\"attachment-full size-full wp-image-6015\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-9\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-9\/\">Challenge Day 9<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA session focused on <b>posture, core, and chest opening. <\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6564 post-6564 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1.jpg\" class=\"attachment-full size-full wp-image-6003\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-8\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-8\/\">Challenge Day 8<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA global flow combining <b>strengthening and mobility exercises.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6139 post-6139 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07.jpg\" class=\"attachment-full size-full wp-image-6031\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-7\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-7\/\">Challenge Day 7<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA toning workout centered on <b>abs and core activation.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6125 post-6125 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06.jpg\" class=\"attachment-full size-full wp-image-6033\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-6\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-6\/\">Challenge Day 6<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA class focusing on <b>hip opening and muscle lengthening.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6118 post-6118 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05.jpg\" class=\"attachment-full size-full wp-image-6035\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-5\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-5\/\">Challenge Day 5<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA complete flow emphasizing <b>core strength and stability.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6110 post-6110 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04.jpg\" class=\"attachment-full size-full wp-image-6017\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-4\/\">Challenge Day 4<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA gentle practice focused on <b>mobility and flexibility.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6098 post-6098 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03.jpg\" class=\"attachment-full size-full wp-image-6019\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-3\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-3\/\">Challenge Day 3<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA session where <b>mobility, control, and strength<\/b> unite to tone your glutes and core. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6060\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4a50a e-con-full e-flex e-con e-parent\" data-id=\"6a4a50a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360fa17 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"360fa17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to go further? <br>Choose your plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a4588 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"87a4588\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You've started your journey\u2014keep it up! Get full access to Sculpting Pilates with our flexible plans. Whether you're just starting out or ready to commit, there's a membership that's right for you.   <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9672cbf e-con-full e-flex e-con e-child\" data-id=\"9672cbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e359770 elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"e359770\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tDISCOVER\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tMonthly payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t29,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Monthly<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3bc098\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t17 Courses Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/sculpting-pilates.com\/en\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa5a89 elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"3aa5a89\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tADEPT\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAnnual payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Annual (\u20ac179.90)<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-34bd641\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t7 days free trial\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3dec5a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t23 Courses Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/sculpting-pilates.com\/en\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A session where <b>strength, control and elegance<\/b> come together to sculpt your triceps and deep abs.<\/p>\n","protected":false},"author":1,"featured_media":6023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-july-challenge"],"_links":{"self":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/comments?post=6060"}],"version-history":[{"count":0,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media\/6023"}],"wp:attachment":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media?parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/categories?post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/tags?post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}