{"id":6139,"date":"2025-07-07T09:47:58","date_gmt":"2025-07-07T07:47:58","guid":{"rendered":"https:\/\/sculpting-pilates.com\/challenge-day-7\/"},"modified":"2025-07-07T09:52:19","modified_gmt":"2025-07-07T07:52:19","slug":"challenge-day-7","status":"publish","type":"post","link":"https:\/\/sculpting-pilates.com\/en\/challenge-day-7\/","title":{"rendered":"Challenge Day 7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6139\" class=\"elementor elementor-6139 elementor-6131\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28640f e-con-full e-flex e-con e-parent\" data-id=\"b28640f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fffbf elementor-widget elementor-widget-video\" data-id=\"e3fffbf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1097471672?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe023d elementor-widget elementor-widget-spacer\" data-id=\"8fe023d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f461711 elementor-widget elementor-widget-heading\" data-id=\"f461711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Challenge Day 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7c44b elementor-widget elementor-widget-spacer\" data-id=\"cd7c44b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc93cc5 elementor-widget elementor-widget-text-editor\" data-id=\"cc93cc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA toning workout centered on <b>abs and core activation.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23a087 elementor-widget elementor-widget-text-editor\" data-id=\"f23a087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Engage your deep core and breathing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddb8c08 e-con-full e-flex e-con e-parent\" data-id=\"ddb8c08\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d6ec80d e-con-full e-flex e-con e-child\" data-id=\"d6ec80d\" 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.elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6636 post-6636 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1.jpg\" class=\"attachment-full size-full wp-image-6013\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_10-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-10\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-10\/\">Challenge Day 10<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA <b>dynamic and complete<\/b> final class to close the challenge.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6625 post-6625 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1.jpg\" class=\"attachment-full size-full wp-image-6015\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_09-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-9\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-9\/\">Challenge Day 9<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA session focused on <b>posture, core, and chest opening. <\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6564 post-6564 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1.jpg\" class=\"attachment-full size-full wp-image-6003\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_fr_08-1-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-8\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-8\/\">Challenge Day 8<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA global flow combining <b>strengthening and mobility exercises.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6139 post-6139 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07.jpg\" class=\"attachment-full size-full wp-image-6031\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_07-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-7\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-7\/\">Challenge Day 7<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA toning workout centered on <b>abs and core activation.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6125 post-6125 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06.jpg\" class=\"attachment-full size-full wp-image-6033\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_06-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-6\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-6\/\">Challenge Day 6<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA class focusing on <b>hip opening and muscle lengthening.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6118 post-6118 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05.jpg\" class=\"attachment-full size-full wp-image-6035\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_05-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-5\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-5\/\">Challenge Day 5<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA complete flow emphasizing <b>core strength and stability.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6110 post-6110 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04.jpg\" class=\"attachment-full size-full wp-image-6017\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_04-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-4\/\">Challenge Day 4<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA gentle practice focused on <b>mobility and flexibility.<\/b>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-6098 post-6098 post type-post status-publish format-standard has-post-thumbnail hentry category-july-challenge\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-border\">\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03.jpg\" class=\"attachment-full size-full wp-image-6019\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03.jpg 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-300x169.jpg 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-768x433.jpg 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/CHALLENGE_MINIA_july_en_03-600x338.jpg 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\"><\/h3>\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-3\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/challenge-day-3\/\">Challenge Day 3<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA session where <b>mobility, control, and strength<\/b> unite to tone your glutes and core. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6139\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4a50a e-con-full e-flex e-con e-parent\" data-id=\"6a4a50a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360fa17 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"360fa17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00eat \u00e0 aller plus loin ? <br>Choisissez votre plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a4588 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"87a4588\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You've started your journey\u2014keep it up! Get full access to Sculpting Pilates with our flexible plans. Whether you're just starting out or ready to commit, there's a membership that's right for you.   <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9672cbf e-con-full e-flex e-con e-child\" data-id=\"9672cbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e359770 elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"e359770\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tDISCOVER\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tMonthly payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t29,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Monthly<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3bc098\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t17 Courses Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/sculpting-pilates.com\/en\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa5a89 elementor-widget__width-initial elementor-widget elementor-widget-price-table\" data-id=\"3aa5a89\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tADEPT\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAnnual payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14,99\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Annual (\u20ac179.90)<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-34bd641\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t7 days free trial\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d3dec5a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t23 Courses Unlocked\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-76ff4d0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess exclusive content\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/sculpting-pilates.com\/en\/inscription\/\">\n\t\t\t\t\t\t\tSUBSCRIBE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tYou can unsubscribe at any time\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A toning workout centered on <b>abs and core activation.<\/b><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-july-challenge"],"_links":{"self":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/comments?post=6139"}],"version-history":[{"count":0,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/6139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media\/6031"}],"wp:attachment":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media?parent=6139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/categories?post=6139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/tags?post=6139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}