{"id":8075,"date":"2026-06-02T10:08:49","date_gmt":"2026-06-02T08:08:49","guid":{"rendered":"https:\/\/sculpting-pilates.com\/magic-ring-lesson-6\/"},"modified":"2026-06-02T10:17:05","modified_gmt":"2026-06-02T08:17:05","slug":"magic-ring-lesson-6","status":"publish","type":"post","link":"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-6\/","title":{"rendered":"Magic Ring &#8211; Lesson 6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8075\" class=\"elementor elementor-8075 elementor-8061\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28640f e-con-full e-flex e-con e-parent\" data-id=\"b28640f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fffbf elementor-widget elementor-widget-video\" data-id=\"e3fffbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1197405175?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7947fea e-con-full e-flex e-con e-child\" data-id=\"7947fea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763b8e7 elementor-widget elementor-widget-heading\" data-id=\"763b8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magic Ring &#8211; Lesson 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d10ec8 elementor-widget elementor-widget-shortcode\" data-id=\"4d10ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ccc-favorite-post-toggle\" data-ccc_my_favorites-select_button-style=\"1\"><a href=\"#\" class=\"ccc-favorite-post-toggle-button\" data-post_id-ccc_favorite=\"8075\"><span class=\"text\">Favorite<\/span><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9952d4b elementor-widget elementor-widget-text-editor\" data-id=\"9952d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLevel: Intermediate\/Advanced<br>Duration: 35 minutes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40580f4 e-con-full e-flex e-con e-parent\" data-id=\"40580f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b64a9f1 e-con-full e-flex e-con e-child\" data-id=\"b64a9f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aad1aeb elementor-widget elementor-widget-heading\" data-id=\"aad1aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9pisodes similaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4f1ca e-con-full e-flex e-con e-child\" data-id=\"4f4f1ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb6755 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4bb6755\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-6286e55{--width:100%;}.elementor-1502 .elementor-element.elementor-element-ac7e800{--width:100%;}.elementor-1502 .elementor-element.elementor-element-c1a095b{--width:100%;}}@media(max-width:1500px){.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-premium-addon-banner .premium_banner_content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-premium-addon-banner .premium-banner-link{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-premium-addon-banner .premium-banner-ib-desc .premium_banner_title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-premium-addon-banner .premium_banner_content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-premium-addon-banner .premium-banner-link{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1502 .elementor-element.elementor-element-6a7d722 .elementor-heading-title{font-size:24px;}.elementor-1502 .elementor-element.elementor-element-6a7d722{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-896 post-896 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-lower-body category-magic-ring category-total-abs category-total-glutes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png\" class=\"attachment-full size-full wp-image-897\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0010_Magic-Ring-1-Debutant-30-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-1\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Full Body Activation &amp; Core Focus<\/b><br>\nLevel: beginner<br>\nDuration: 30 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-899 post-899 post type-post status-publish format-standard hentry category-all-levels category-all-series category-beginner category-full-body-workout category-magic-ring category-total-abs category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png\" class=\"attachment-full size-full wp-image-900\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0009_Magic-Ring-2-Debutant-35-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-2\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Posture &amp; Upper Body Tone<\/b><br>\nLevel: beginner<br>\nDuration: 35 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-902 post-902 post type-post status-publish format-standard hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0008_Magic-Ring-3-Intermediaire-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-3\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Spinal Mobility &amp; Balance<\/b><br>\nLevel: intermediate<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-905 post-905 post type-post status-publish format-standard hentry category-advanced category-all-levels category-all-series category-full-body-workout category-intermediate category-magic-ring category-total-abs category-total-arms category-total-glutes category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-906\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0007_Magic-Ring-4-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-4\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<b>Gentle Toning Warm-Up<\/b><br>\nLevel: intermediate \/ advanced<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-908 post-908 post type-post status-publish format-standard hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-abs category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes.png\" class=\"attachment-full size-full wp-image-909\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-600x338.png 600w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/spilates_0006_Magic-Ring-5-Intermediaire-Avance-40-Minutes-768x433.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-5\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-5\/\">Contenu restreint<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: intermediate \/ advanced<br>\nDuration: 40 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1502\" class=\"elementor elementor-1502 e-loop-item e-loop-item-8075 post-8075 post type-post status-publish format-standard has-post-thumbnail hentry category-all-levels category-all-series category-full-body-workout category-intermediate category-lower-body category-magic-ring category-total-abs category-upper-body\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-979851c e-con-full e-flex e-con e-parent\" data-id=\"979851c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6286e55 e-con-full e-flex e-con e-child\" data-id=\"6286e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e436 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1e1e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation7 blur premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"497\" src=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6.png\" class=\"attachment-full size-full wp-image-8067\" alt=\"\" srcset=\"https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6.png 882w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-300x169.png 300w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-768x433.png 768w, https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2026\/06\/sculpting-pilate-magic-ring-6-600x338.png 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-desc-centered\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-6\/\" class=\"premium-banner-link premium-button-none \" data-text=\"START THE LESSON\">\n\t\t\t\t\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\t\t\t\t<span>START THE LESSON<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7e800 e-con-full e-flex e-con e-child\" data-id=\"ac7e800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a095b e-con-full e-flex e-con e-child\" data-id=\"c1a095b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d722 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a7d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sculpting-pilates.com\/en\/magic-ring-lesson-6\/\">Magic Ring &#8211; Lesson 6<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a990d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a0a990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLevel: Intermediate\/Advanced<br>Duration: 35 minutes\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19b691b e-con-full e-flex e-con e-parent\" data-id=\"19b691b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8958e87 e-con-full e-flex e-con e-child\" data-id=\"8958e87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f16773 elementor-widget elementor-widget-heading\" data-id=\"0f16773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a072444 e-con-full e-flex e-con e-child\" data-id=\"a072444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef1148 elementor-widget elementor-widget-template\" data-id=\"9ef1148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2791\" class=\"elementor elementor-2791\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4493ebf e-con-full e-flex e-con e-parent\" data-id=\"4493ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d18867 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"9d18867\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/choregraphed-pilates\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"vignette-choregraphed-pilates\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/01\/vignette-choregraphed-pilates.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/elastic-band\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"elastic\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/elastic.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/magic-ring\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"ring\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/ring.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/miniball\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"miniball\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/miniball.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/mobility-and-strenght\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"strenght\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/strenght.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/pre-post-natal\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"natal\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/natal.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/short-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"short\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/short.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/stretch-and-flexibility\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"flex\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/flex.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/tutos\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tuto\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/tuto.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"\/weighted-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"weight\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/weight.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b00224 e-con-full e-flex e-con e-parent\" data-id=\"5b00224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8b5ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ba8b5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-023afbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"023afbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9122325 e-con-full e-flex e-con e-parent\" data-id=\"9122325\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e45ee6 e-con-full e-flex e-con e-child\" data-id=\"9e45ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4604ba8 elementor-widget elementor-widget-heading\" data-id=\"4604ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Levels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88805ca e-con-full e-flex e-con e-child\" data-id=\"88805ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa09649 elementor-widget elementor-widget-template\" data-id=\"fa09649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6267\" class=\"elementor elementor-6267\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4493ebf e-con-full e-flex e-con e-parent\" data-id=\"4493ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db8837 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"9db8837\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-levels\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"all level\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/all-level.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-levels-levels-1\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"easy\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/easy.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-levels-levels-2\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"medium\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/medium.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-levels-levels-3\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"hard\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/hard.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e78a2 elementor-widget elementor-widget-spacer\" data-id=\"70e78a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b797686 e-con-full e-flex e-con e-parent\" data-id=\"b797686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d475c7 e-con-full e-flex e-con e-child\" data-id=\"7d475c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c034d41 elementor-widget elementor-widget-heading\" data-id=\"c034d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Select your area<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97fe2c5 e-con-full e-flex e-con e-child\" data-id=\"97fe2c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e999981 elementor-widget elementor-widget-template\" data-id=\"e999981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6282\" class=\"elementor elementor-6282 elementor-6279\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4493ebf e-con-full e-flex e-con e-parent\" data-id=\"4493ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9de59 elementor-pagination-type-progressbar elementor-skin-carousel elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"bb9de59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;pagination&quot;:&quot;progressbar&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-series-full-body-workout\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"full\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/full.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-series-total-glutes\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"glutes\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/glutes.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-series-total-arms\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"arms\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/arms.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sculpting-pilates.com\/en\/all-series-total-abs\/\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"abs\" style=\"background-image: url(&#039;https:\/\/sculpting-pilates.com\/wp-content\/uploads\/2025\/07\/abs.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45db52d elementor-widget elementor-widget-spacer\" data-id=\"45db52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Level: Intermediate\/Advanced<br \/>Duration: 35 minutes<\/p>\n","protected":false},"author":1,"featured_media":8067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[26,21,22,28,59,49,25,60],"tags":[],"class_list":["post-8075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-levels","category-all-series","category-full-body-workout","category-intermediate","category-lower-body","category-magic-ring","category-total-abs","category-upper-body"],"_links":{"self":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/8075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/comments?post=8075"}],"version-history":[{"count":3,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/8075\/revisions"}],"predecessor-version":[{"id":8078,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/posts\/8075\/revisions\/8078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media\/8067"}],"wp:attachment":[{"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/media?parent=8075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/categories?post=8075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sculpting-pilates.com\/en\/wp-json\/wp\/v2\/tags?post=8075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}