Challenge Day 8
A global flow combining strengthening and mobility exercises.
Perfect to regain energy and balance.
Previous Days
A dynamic and complete final class to close the challenge.
A session focused on posture, core, and chest opening.
A global flow combining strengthening and mobility exercises.
A toning workout centered on abs and core activation.
A class focusing on hip opening and muscle lengthening.
A complete flow emphasizing core strength and stability.
A gentle practice focused on mobility and flexibility.
A session where mobility, control, and strength unite to tone your glutes and core.
Prêt à aller plus loin ?
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