All our Pilates challenges
Check out the Sculpting Pilates challenges we’ve already created, designed to support you in your practice, help you progress at your own pace and keep you motivated week after week.
Spring Challenge
The Spring Challenge combines strength training, isometric exercises and active stretching in order to:
- sculpt the body’s contours
- burn calories andtone your muscles
- improve posture and stability
- create a slimmer silhouette with elegance
Each video is designed to be short, dynamic, accessible and incredibly effective — perfect for visible results and a deep sense of well-being throughout the body.
Heat Pilates Challenge
The Heat Pilates Challenge is a structured and effective programme designed to sculpt the body from the inside out through a simple, effective and progressive format. Each session consists of three movements performed in succession, following a specific sequence:
- Series 1 : 8 repetitions
- Series 2 : 6 repetitions
- Series 3 : 6 repetitions
This gradual pace creates a natural build-up in intensity, increases muscle warmth and activates deep muscle fibres for a targeted, precise and controlled workout.
Summer Challenge July
10 days just for you!
What if, starting today, you decided to set aside 10 minutes just for yourself, every day? Welcome to your 10-day Summer Pilates Challenge: a simple & effective programme.
The principle
For 10 days, you can follow a video Pilates session lasting around 10 minutes. Short, accessible and carefully guided exercises to help you: gently strengthen your body, improve your posture and mobility, and restore a better physical and mental balance.
These sessions have been designed to fit in with your schedule, however busy it may be 😉.
21 Days Challenge
21 days just for you!
What if, starting today, you decided to set aside 10 minutes just for yourself, every day? Welcome to your 21-day Pilates Challenge: a simple, effective and deeply transformative programme.
The principle
For 21 days, you can follow a 10-minute video Pilates session. Short, accessible and carefully guided exercises to help you: gently strengthen your body, improve your posture and mobility, and restore a better physical and mental balance.
These sessions have been designed to fit in with your schedule, however busy it may be 😉.
Ready to go further?
Choose your plan
You've started your journey—keep it up! Get full access to Sculpting Pilates with our flexible plans. Whether you're just starting out or ready to commit, there's a membership that's right for you.