Challenge Day 3
A session where mobility, control, and strength unite to tone your glutes and core.
Work through hip opening, planks, and precise movements with grace and precision. Refine your obliques, mobilize your shoulders, and lengthen your lines with elegance. A seamless blend of deep strength and fluidity for a toned, supple body. Designed to help you stay strong, aligned, and energized throughout the summer.
Previous Days
A dynamic and complete final class to close the challenge.
A session focused on posture, core, and chest opening.
A global flow combining strengthening and mobility exercises.
A toning workout centered on abs and core activation.
A class focusing on hip opening and muscle lengthening.
A complete flow emphasizing core strength and stability.
A gentle practice focused on mobility and flexibility.
A session where mobility, control, and strength unite to tone your glutes and core.
Prêt à aller plus loin ?
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