Sculpting Pilates

Elastic band

All Elastic band Videos

Mobility & Core
Level: intermediate
Duration: 35minutes
Coordination & Spine
Level: intermediate / advanced
Duration: 25minutes
Toning & Stability
Level: intermediate / advanced
Duration: 30minutes
Warm-up & Full-body Strengthening
Level: intermediate / advanced
Duration: 45minutes
Mobility & Core
Level: intermediate
Duration: 35minutes
Coordination & Spine
Level: intermediate / advanced
Duration: 25minutes
Toning & Stability
Level: intermediate / advanced
Duration: 30minutes
Warm-up & Full-body Strengthening
Level: intermediate / advanced
Duration: 45minutes
Level: intermediate / advanced
Duration: 45minutes

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